This is a 45 minute class for boys and girls. The class is developed to build self esteem in the individual child by setting up achievable challenges in a fun circuit style.

The classes are small and the children will move from one apparatus to another under the watchful eye of a qualified coach.

Skills the children will develop:

Introduction to warming up before exercise Running, jumping, skipping and hopping Balancing on beams of various heights and thickness Forward rolls

Strengthening skills such as hanging and swinging from bars and rings Introduction to sequence of movements ie. run, stop, turn Jumping on the trampoline and coming to a stop