Young Dynamo’s
2-3 years old

This is a 45 minute parent/carer participation class. It is a fun and interactive class that aims to familiarise the children and parents with each gymnastic apparatus.

The coach will teach parents the safest way to spot your child while they are learning new skills. Each week there will be new stations and fun obstacle courses to be explored.

Skills the children will develop:

• Spacial awareness; rolling oncylinders, barrels and wedges, climbing and sliding
• Balancing on various height beams and planks
• Climbing over, under and through
• Strengthening activities; hanging from bars and rings
• Gross motor skills such as jumping, skipping and hopping
• Group participation and turn taking

Little Dynamo’s
4-5 years old

This is a 45 minute class for boys and girls. The class is developed to build self esteem in the individual child by setting up achievable challenges in a fun circuit style. The classes are…

The classes are small and the children will move from one apparatus to another under the watchful eye of a qualified coach.

Skills the children will develop:

• Introduction to warming up before exercise
• Running, jumping, skipping and hopping
• Balancing on beams of various heights and thickness
• Forward rolls
• Strengthening skills such as hanging and swinging from bars and rings
• Introduction to sequence of movements ie. run, stop, turn
• Jumping on the trampoline and coming to a stop

Junior Dynamo’s
5-6 years old

This 45 minutes class is a more advanced program where children will be introduced to more challenging skills on each apparatus.

The classes are small so that each child gets individual attention.

Skills the children will develop:

• Forward rolls, backward rolls, handstands
• Walking forward and backward on the beam, half turns
• Trampoline skills such as star jump and tuck jump
• Chin ups on the bar, swinging on rings, proper hand grip positions
• Warm up and cool down exercises
• Introduction to basic routines on individual apparatus

Senior Dynamo’s
7+ years old

Our Senior Dynamos classes run for 60 minutes and are for children who are 7 years and over. The classes are more advanced and the children will be grouped by age and…

The classes are more advanced and the children will be grouped by age and skill. As well as learning skills on each apparatus the children will also learn routines that will be performed at the end of the year so parents can see what they have learnt.

Skills the children will develop:

• Floor skills such as splits, bridge, cartwheels, handstands, forward and backward walk over
• Beam: leg swing over mount, dismounts, leaps, jumps and turns
• Air Trak: tumbling passes, hand springs, aerials
• Strengthen, co-ordination and core building exercises
• Routines on each apparatus

2018 – Term dates